Alexandra Stratigos discovered Footworks 14 years ago in her search for a workout that challenged her mentally as well as physically. She realized that the success of her fitness goals depended upon consistency. Boredom was the enemy. So as the Footworks system evolved over the years so did she and this kept her interested. Since very few of the routines are choreographed, she hears Sheldon’s calls in the same instant you do and executes those moves in the same split second.
What you see in her today is the result of many years of dedication, practice, determination, passion, brainpower and tons of sweat.