footworks fitness footworks fitness Footworks Fitness footworks fitness footworks fitness Footworks Fitness
sapcer sapcer

Footworks Levels & Moves

Footworks Rudiments

The Rudiments are the building blocks of Footworks. Mastery of these ten moves ensures the success of your advancement in Footworks regardless of which level you are striving for.

   

The Rudiment Moves

Starting Positions spacer 
spacer
Slap
Combo
Pony
Horse
Flow | 3/4
Back | Front Half
Little Frenzy
Back | Front Full
Typhoon
Tek
Hook
   
Copyright © 2000-2009 • Sheldon Wesley • All Rights Reserved • Legal and Privacy Notices
Footworks Fitness Footworks Fitness